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Training

21 articles tagged “Training”.

Training · 21Review · 4strength-training · 3Nutrition · 1Recovery · 1
12-3-30 Workout: The Complete Beginner's Guide to Incline Walking
Training

12-3-30 Workout: The Complete Beginner's Guide to Incline Walking

Learn the 12-3-30 incline walking method that burns 270-410 calories per session with zero joint impact. Includes a calorie table by weight, beginner modifications, and how to combine it with strength training.

Bulgarian Split Squat: The 4-Week Program to Fix Leg Imbalances
Training

Bulgarian Split Squat: The 4-Week Program to Fix Leg Imbalances

Learn the Bulgarian split squat step by step with a 4-week progression from bodyweight to heavy. Fixes strength imbalances, builds single-leg power, and takes 20 minutes per session.

Superset Workout Plan: Build More Muscle in 30 Minutes or Less
Training

Superset Workout Plan: Build More Muscle in 30 Minutes or Less

Pair opposing muscles back-to-back, skip the rest. This 4-day superset plan saves 36% of gym time while building identical muscle and strength.

Best Gym App for Wear OS in 2026
Training

Best Gym App for Wear OS in 2026

Best gym app for Wear OS in 2026: GainLogger gives Android lifters a native Wear OS companion, auto PR detection, and progression rules in one tracker.

Best App for 5x5 Workout Tracking in 2026
Training

Best App for 5x5 Workout Tracking in 2026

Best app for 5x5 workout tracking? GainLogger auto-progresses your weights, fires a PR alert on every new best, and charts your squat trend over months.

Body Recomposition Workout Plan: Build Muscle, Lose Fat
training

Body Recomposition Workout Plan: Build Muscle, Lose Fat

Body recomposition lets you lose fat and gain muscle simultaneously. Here's the workout plan, nutrition guide, and the one metric that proves it's working.

Strength Training for Women Over 40: Complete Program Guide
Training

Strength Training for Women Over 40: Complete Program Guide

Strength training for women over 40 builds muscle and protects bone density. Here's how to program it, progress it, and make the consistency stick.

Best Strength Training App for Beginners in 2026
Training

Best Strength Training App for Beginners in 2026

Best strength training app for beginners: GainLogger gives you free workout logging, automatic progression rules, and progress charts to track every gain.

Best Workout Tracker for Powerlifters in 2026
Training

Best Workout Tracker for Powerlifters in 2026

Powerlifters need auto-progression, PR detection, and per-set targets. GainLogger delivers all three — with Apple Watch support and a 14-day Pro trial.

Zone 2 Cardio for Strength Training: The Lifter's Guide
Training

Zone 2 Cardio for Strength Training: The Lifter's Guide

Zone 2 cardio for strength training builds your aerobic engine and speeds recovery without killing muscle gains. Here's exactly how lifters should add it.

RPE Training: Train Smarter and Hit More PRs
Training

RPE Training: Train Smarter and Hit More PRs

RPE training matches your workout intensity to how you feel each day — train hard enough to grow without grinding yourself down. Complete guide to the RPE scale and reps in reserve.

Best Workout Tracker for Apple Watch and Android in 2026
Training

Best Workout Tracker for Apple Watch and Android in 2026

Best workout tracker for Apple Watch and Android in 2026: GainLogger runs natively on both smartwatch platforms and delivers full iOS and Android parity.

Kettlebell Workout Plan for Beginners: Build Strength in 4 Weeks
Training

Kettlebell Workout Plan for Beginners: Build Strength in 4 Weeks

A complete kettlebell workout plan for beginners — master 5 key movements, follow a 3-day weekly schedule, and start hitting PRs within 4 weeks.

Rowing Machine Workout Plan: Build Full-Body Strength
training

Rowing Machine Workout Plan: Build Full-Body Strength

A rowing machine workout plan activates 86% of your muscles with zero joint stress. Follow this 4-week erg program to build strength and visible progress.

5x5 Workout Program: Build Strength with 5 Sets of 5 Reps
Training

5x5 Workout Program: Build Strength with 5 Sets of 5 Reps

5x5 workout program builds serious strength with five sets of five reps on compound lifts. Complete guide — schedule, exercises, and progression rules.

Hybrid Training Program: Combine Strength and Endurance
Training

Hybrid Training Program: Combine Strength and Endurance

A hybrid training program builds muscle and endurance in one weekly plan. Here's how to combine lifting and cardio so they push each other forward—not backward.

HYROX Workout Plan: Train Smarter for Race Day
Training

HYROX Workout Plan: Train Smarter for Race Day

A HYROX workout plan combines 8 km of running with eight functional fitness stations. Here's how to structure yours, track progress, and hit PRs on race day.

Strength Training for Longevity: Build a Body That Lasts
Training

Strength Training for Longevity: Build a Body That Lasts

Strength training for longevity means building muscle that protects you for decades. Here's the science, the best exercises, and how to track real progress.

Upper Lower Split: The 4-Day Workout Plan That Works
Training

Upper Lower Split: The 4-Day Workout Plan That Works

Upper lower split trains every major muscle twice a week in four focused sessions. Here's how to structure it, what to lift, and how to track real progress.

Progressive Overload Tracker: How to Keep Getting Stronger
Training

Progressive Overload Tracker: How to Keep Getting Stronger

A progressive overload tracker logs every set, weight, and rep — so you always know what to beat next session. Free core logging on iOS and Android.

Push Pull Legs Split: The 6-Day Plan for Maximum Muscle Growth
Training

Push Pull Legs Split: The 6-Day Plan for Maximum Muscle Growth

Push pull legs splits train every muscle twice each week through six focused days. Here is how to build your PPL template, track progressive overload, and stack growth over 12 weeks.