03Exercise Progress

Track Every Exercise.

Tap any exercise to see a detailed progress chart showing your max weight, volume, and reps over time. Switch between 7-day, 30-day, 3-month, 6-month, and 1-year views. Key stats like max weight, estimated 1RM, total volume, and number of sessions are always visible. See your recent records and track how each exercise is trending.

GainLogger exercise progress chart showing weight trend and stats for Barbell Bench Press

Key Highlights

Weight, volume, and rep charts per exercise

Estimated 1RM tracking over time

Flexible time ranges from 7 days to 1 year

Max weight, total volume, and session count at a glance

Recent records for each exercise

Frequently Asked Questions

Can I track progress for a single exercise?

Yes. Tap any exercise to see weight, volume, and rep charts over time, plus estimated 1RM, max weight, total volume, and session count.

What time ranges can I view?

Exercise progress supports 7-day, 30-day, 3-month, 6-month, and 1-year views, so you can zoom from a single week out to a full year.

Does GainLogger estimate one-rep max?

Yes. An estimated 1RM is calculated from your logged sets and tracked over time for every exercise you train.

Start tracking your workouts today

Available for free on iOS and Android.