Automate Your Progress.
Set up smart progression rules that tell the app when and how to increase your weights. For example: if you complete 3 sets of 8 reps at the target weight, automatically suggest adding 2.5 kg next session. Assign rules to specific exercises and let GainLogger handle the math — you just focus on lifting. It's progressive overload on autopilot.
Key Highlights
Define custom progression logic per exercise
Auto-suggestions appear when targets are met
Supports weight increases, rep increases, or both
Assign one rule to multiple exercises at once
Full control — edit or remove rules anytime
Frequently Asked Questions
What are progression rules?
Custom rules that tell the app when to increase weight or reps — for example, after 3 sets of 8 at the target weight, suggest adding 2.5 kg next session.
Is this progressive overload automation?
Yes. Assign a rule to an exercise and GainLogger suggests the next jump automatically the moment you hit your targets — progressive overload on autopilot.
Can one rule cover multiple exercises?
Yes. Assign a single progression rule to many exercises at once, and edit or remove rules anytime you want full control.
Start tracking your workouts today
Available for free on iOS and Android.