11Progression Rules
Automate Your Progress.
Set up smart progression rules that tell the app when and how to increase your weights. For example: if you complete 3 sets of 8 reps at the target weight, automatically suggest adding 2.5 kg next session. Assign rules to specific exercises and let GainLogger handle the math — you just focus on lifting. It's progressive overload on autopilot.
Key Highlights
Define custom progression logic per exercise
Auto-suggestions appear when targets are met
Supports weight increases, rep increases, or both
Assign one rule to multiple exercises at once
Full control — edit or remove rules anytime
Start tracking your workouts today
Available for free on iOS and Android.