FeaturedStrength
Upper Body
by GainLogger
Complete upper body session. Part of an Upper/Lower split trained 4 days per week.
ChestBackShouldersBicepsTriceps
6
Exercises
20
Sets
1
Clones
~60m
Duration
Intermediate
Level
Bench Press
ChestBarbell
4 sets × 8 reps
Barbell Row
BackBarbell
4 sets × 8 reps
Overhead Press
ShouldersBarbell
3 sets × 10 reps
Lat Pulldown
BackCable
3 sets × 12 reps
Dumbbell Curl
BicepsDumbbell
3 sets × 12 reps
Tricep Pushdown
TricepsCable
3 sets × 12 reps
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