FeaturedStrength
Push Day
by GainLogger
Chest, shoulders, and triceps. Part of a Push/Pull/Legs split.
ChestShouldersTriceps
6
Exercises
19
Sets
1
Stars
6
Clones
~60m
Duration
Intermediate
Level
Bench Press
ChestBarbell
4 sets × 8 reps
Incline Dumbbell Press
ChestDumbbell
3 sets × 10 reps
Overhead Press
ShouldersBarbell
3 sets × 10 reps
Dumbbell Lateral Raise
ShouldersDumbbell
3 sets × 15 reps
Tricep Pushdown
TricepsCable
3 sets × 12 reps
Overhead Tricep Extension
TricepsBarbell
3 sets × 12 reps
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