FeaturedStrength

Shoulders & Abs

by GainLogger

Overhead pressing and lateral work for shoulders, paired with core training.

ShouldersCore

6

Exercises

19

Sets

1

Clones

~45m

Duration

Intermediate

Level

Overhead Press

Shoulders

Barbell

4 sets × 8 reps

Dumbbell Lateral Raise

Shoulders

Dumbbell

3 sets × 15 reps

Face Pull

Shoulders

Cable

3 sets × 15 reps

Front Raise

Shoulders

Dumbbell

3 sets × 12 reps

Cable Crunch

Core

Cable

3 sets × 15 reps

Hanging Leg Raise

Core

Body weight

3 × 30s

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