FeaturedBeginner Friendly
Full Body Workout
by GainLogger
A balanced routine hitting every major muscle group. Ideal for beginners training 3 days per week.
QuadricepsChestBackShouldersHamstringsCore
6
Exercises
18
Sets
5
Clones
~60m
Duration
Beginner
Level
Squat
QuadricepsBody weight
3 sets × 10 reps
Bench Press
ChestBarbell
3 sets × 10 reps
Barbell Row
BackBarbell
3 sets × 10 reps
Overhead Press
ShouldersBarbell
3 sets × 10 reps
Romanian Deadlift
HamstringsBarbell
3 sets × 12 reps
Plank
CoreBody weight
3 × 30s
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