Pull Day

Deadlift

Back

Barbell

3 sets × 5 reps

Pull Up

Back

Body weight

3 sets × 8 reps

Barbell Row

Back

Barbell

3 sets × 10 reps

Face Pull

Shoulders

Cable

3 sets × 15 reps

Barbell Curl

Biceps

Barbell

3 sets × 12 reps

Hammer Curl

Biceps

Dumbbell

3 sets × 12 reps

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