FeaturedBeginner Friendly
Upper Body & Core
by GainLogger
Lat pulldowns, pressing, shoulder work and a core finisher. Designed for women.
BackChestShouldersCore
6
Exercises
19
Sets
~45m
Duration
Beginner
Level
Lever Cross Lat Pulldown (v2)
BackLeverage machine
4 sets × 12 reps
Incline Dumbbell Press
ChestDumbbell
3 sets × 10 reps
Dumbbell Seated Lateral Raise
ShouldersDumbbell
3 sets × 15 reps
Face Pull
ShouldersCable
3 sets × 15 reps
Cable Crunch
CoreCable
3 sets × 15 reps
Ab Wheel Rollout
CoreWheel
3 × 20s
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