FeaturedLower Body
Leg Day
by GainLogger
Quads, hamstrings, glutes, and calves. Part of a Push/Pull/Legs split.
QuadricepsHamstringsCalves
6
Exercises
20
Sets
3
Clones
~60m
Duration
Intermediate
Level
Squat
QuadricepsBody weight
4 sets × 8 reps
Romanian Deadlift
HamstringsBarbell
3 sets × 10 reps
Leg Press
QuadricepsSmith machine
3 sets × 12 reps
Lunge
QuadricepsBody weight
3 sets × 12 reps
Leg Curl
HamstringsLeverage machine
3 sets × 12 reps
Calf Raise
CalvesLeverage machine
4 sets × 15 reps
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