FeaturedStrength
Chest & Triceps
by GainLogger
Compound presses followed by isolation work for chest and triceps.
ChestTriceps
6
Exercises
19
Sets
3
Clones
~60m
Duration
Intermediate
Level
Bench Press
ChestBarbell
4 sets × 8 reps
Incline Dumbbell Press
ChestDumbbell
3 sets × 10 reps
Cable Fly
ChestCable
3 sets × 12 reps
Dips
TricepsBody weight
3 sets × 10 reps
Tricep Pushdown
TricepsCable
3 sets × 12 reps
Overhead Tricep Extension
TricepsBarbell
3 sets × 12 reps
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