FeaturedStrength

Back & Biceps

by GainLogger

Pull-focused session targeting the entire back and biceps.

BackShouldersBiceps
6
Exercises
18
Sets
4
Clones
~60m
Duration
Intermediate
Level

Deadlift

Back
Barbell
3 sets × 5 reps

Pull Up

Back
Body weight
3 sets × 8 reps

Seated Cable Row

Back
Cable
3 sets × 10 reps

Face Pull

Shoulders
Cable
3 sets × 15 reps

Barbell Curl

Biceps
Barbell
3 sets × 12 reps

Hammer Curl

Biceps
Dumbbell
3 sets × 12 reps

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