FeaturedCore & Conditioning

Abs & Glutes

by GainLogger

Focused 20–30 min session targeting glutes and core. Minimal equipment needed. Designed for women.

GlutesCore
6
Exercises
19
Sets
~30m
Duration
Beginner
Level

Dumbbell Hip Thrust (v2)

Glutes
Dumbbell
4 sets × 15 reps

Glute Kickback

Glutes
Cable
3 sets × 15 reps

Hip Crunch

Core
Body weight
3 sets × 20 reps

Cable Crunch

Core
Cable
3 sets × 15 reps

Russian Twist

Core
Body weight
3 sets × 20 reps

Ab Wheel Rollout

Core
Wheel
3 × 20s

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