FeaturedStrength
Arms Day
by GainLogger
Dedicated biceps and triceps session for arm development.
BicepsTriceps
6
Exercises
18
Sets
~45m
Duration
Intermediate
Level
Barbell Curl
BicepsBarbell
3 sets × 10 reps
Tricep Pushdown
TricepsCable
3 sets × 12 reps
Hammer Curl
BicepsDumbbell
3 sets × 12 reps
Overhead Tricep Extension
TricepsBarbell
3 sets × 12 reps
Concentration Curl
BicepsDumbbell
3 sets × 12 reps
Dips
TricepsBody weight
3 sets × 10 reps
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