Pull FB A

by BAT MAN

BackLegsShouldersBicepsArmsCore

Exercises

Sets

Stars

Clones

~75m

Est. Time

Lat Pulldown

Back

Cable

3 sets × 10 reps

Cable Single Arm High Row

Back

Cable

3 sets × 10 reps

Lever Standing Single Leg Curl (Plate Loaded)

Legs

Leverage machine

3 sets × 10 reps

Dumbbell Hyperextension (v2)

Legs

Dumbbell

3 sets × 10 reps

T-Bar Row

Back

Leverage machine

3 sets × 10 reps

Barbell Shrug

Shoulders

Barbell

3 sets × 10 reps

Cable One Arm Curl

Biceps

Cable

3 sets × 10 reps

Hammer Curl

Arms

Dumbbell

3 sets × 10 reps

Lever Seated Reverse Fly

Shoulders

Leverage machine

3 sets × 10 reps

Weighted Dumbbell Crunch (Hands Overhead)

Core

Dumbbell

3 sets × 10 reps

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